Baking Soda Teeth Whitening
For years, people have used baking soda for various daily home tasks, such as cooking, deodorizing, and cleaning. Additionally, another beneficial use of baking soda is taking care of our teeth. We all know that there are many teeth whitening products and DIY (do it yourself) procedures out there.
However, not all of them are designed to help you in the best possible way. As a matter of fact, most of them are not professionally made. As a result, they may be a nuisance to your teeth health.
In this site, let us talk about one of the most sought after ‘teeth hacks’ on the web, baking soda teeth whitening. So, if you are planning to use baking soda to whiten your teeth, here is everything that you need to keep in mind:
Is Brushing Teeth with Baking Soda Safe?
Can I brush my teeth with baking soda?
Well, the answer to this question is a big YES. Notably, if you include baking soda into your brushing practices, it is proven that you will not experience effects, such as enamel erosion and tooth sensitivity. You will not encounter any side effects because baking soda has an incredibly low scale when it comes to RDA (Relative Dentin Abrasivity), which is typically a measurement system used to determine the roughness of a toothpaste product.
ADA (The American Dental Association) introduced the abrasiveness scale, RDA (Relative Dental Abrasivity), back in the days to rate toothpaste according to their roughness. Basically, the safe ranges between 0 and 250. With this rating, any product with a scale rate of below 250 is safe for your health according to ADA standards. Any rate that goes beyond 250, on the other hand, presents potential dangers to your enamel.
Does Whitening Teeth with Baking Soda Really Work?
Yes, it works. In fact, using baking soda to brush teeth makes them white. Generally, baking soda is a crystalline, chemical compound, and regularly looks like a fine powder.
It majorly comprises of bicarbonate and sodium ions. The compound can remove plaque on your teeth surfaces, thanks to its mild abrasiveness.
Most of us, if not everyone, wants pure white teeth. In fact, the desire to get whiter teeth has made the teeth whitening industry a billion-dollar industry resulting from Americans spending billions every year to have their teeth whitened. However, not everybody out there who can afford the expensive procedures undertaken to make your teeth white.
Yes, it will cost you roughly $600 to have your teeth whitened. In simple terms, a minimum wage staff that gets about $8 per hour will have to work for roughly 75 hours in order to have enough money for the teeth whitening procedure. With this in mind, it is no longer a surprise that most people opting for DIY (do it yourself) procedures when it comes to teeth whitening.
As a result, one of the most effective and affordable ways to make your teeth white is to use ordinary baking soda.
When it comes to baking soda teeth whitening, most users wonder whether the entire baking soda procedure truly works. Others, on the other hand, do not know how it works. Luckily, there is undergoing scientific research on this procedure, and you will soon get the answer to how using baking soda helps you get white teeth.
How to Use Baking Soda to Whiten Your Teeth
Here are the top ways to use to make your teeth white.
Water and Baking Soda
The most common and prevalent method involves mixing water and baking soda. First, add water drops to a small bowl or cup. Second, add small quantities of baking soda to the water and thoroughly mix to get a paste. With the use of a toothbrush or fingers, apply the paste to your teeth. After application, wait for roughly two minutes and then rinse with water.
Toothpaste and Baking Soda
Another way to use baking soda is to add it to your toothpaste. Else, you can decide to buy a customized toothpaste that comprises ingredients of baking soda.
Hydrogen Peroxide and Baking Soda
It is possible to mix baking soda with hydrogen peroxide, a household product that makes your teeth appear white when combined with baking soda. Using a bowl or cup, thoroughly mix droplets of hydrogen peroxide and a teaspoon of baking powder until you get a toothpaste-like mixture.
Brush your teeth using this paste. Allow it to remain in your mouth for at least two minutes before rinsing. As a precaution, always use a 3% hydrogen peroxide solution and rinse your mouth thoroughly.
Lime or Lemon Juice plus Baking Soda
Lemon and lime are rich in citric acid, which is typically an effective bleaching agent. So, mix a half teaspoon of lemon or lime with baking soda. Afterward, brush your teeth using this mixture. Allow the mixture to remain in the mouth for a few minutes before rinsing. Nonetheless, it is essential to use this mixture infrequently since the citric acid present in lemons and limes can pose a danger to your teeth.
Apple Cider Vinegar and Baking Soda
For an excellent tooth whitening process, it would help if you rinsed your teeth with apple cider vinegar and water. So, thoroughly mix apple cider vinegar with toothpaste and brush your teeth as you ordinarily would.
Baking Soda Toothpaste and Coconut Oil
Another great way to avoid opting for the costly teeth whitening processes and avoid using hazardous chemicals is to use a mixture of baking soda and coconut oil while brushing your teeth. Indeed, coconut oil serves as an incredible source of saturated fatty acids and lauric acids that, besides helping you to lose weight also lowers your cholesterol levels. Moreover, the use of coconut oil helps heal wounds, address inflammation, and ensure the health of your prostate.
By mixing baking soda, coconut oil, and an essential oil like peppermint, you will get a paste that makes your teeth pure white and prevents tooth decay. Basically, coconut oil is effective for teeth whitening thanks to its fatty acid components. Whooshing the coconut oil paste for a couple of minutes will do magic.
First, add coconut oil into a bowl and heat it for a few minutes to get into a liquid-like state. Secondly, add a pinch of baking soda and several droplets of an essential oil like spearmint. Finally, mix it thoroughly until you get a toothpaste-like solution.
The Advantages of Using Baking Soda
Besides whitening your teeth, using baking soda can help you to maintain perfect oral health. Ordinarily, it is an affordable and temporary remedy for a couple of dental problems such as mouth sores, gum disease, bad breath, and mouth ulcers. So, if you need to have proficient oral health, here are some reasons you need to use the baking soda.
Eliminating Bad Breath
First things first, baking soda is an incredible component that re-balances the acid levels in our mouth. Thus, it prevents and treats bad breath. So, to treat the bad breath, just add a pinch of baking soda into a cup of water and mix it thoroughly. Simply rinse your mouth with this mixture.
Treating mouth Ulcers and Sores
When it comes to treating mouth ulcers and sores with baking soda, just add a pinch of baking soda to a cup of water and mix. Use this mixture to rinse your mouth as it aids in the healing process.
Treating Gum Disease
Using baking soda helps block plaque accumulation and, in the end, prevents gum disease development. Therefore, when brushing your teeth, just add a small quantity of baking soda into the toothpaste and brush regularly.
Frequently Asked Questions
How Often and How Long Should I Use Baking Soda When Brushing my Teeth?
As security, at no particular moment should you use baking soda for more than two minutes to brush your teeth. Long exposure of baking soda has a mild abrasive, which makes your enamel to erode with time.
Also, when using baking soda to brush your teeth, always make sure that you only use the appropriate tactics. Afterward, use a glass of water or mouthwash to rinse your mouth. Additionally, always wash your toothbrush meticulously after use.
When it comes to how regular you can use baking soda to brush your teeth, you can use baking soda every day for one to two weeks. After continuously using the treatment for about two weeks, take a two-week break to allow your enamel and teeth to breathe. In the process, it averts a possible enamel erosion.
Is it Safe to Use Baking Soda for a Prolonged Period?
Well, as a general rule, everything, when used in excess, becomes harmful. As a result, due to its abrasiveness, an unwarranted baking soda usage can damage your enamel. Additionally, you need to keep in mind that you cannot totally replace your toothpaste with the baking soda since it does not contain the much-needed cavity-fighting fluoride.
So, if you plan to use baking soda to whiten your teeth, you need to make sure that you only use a small quantity of the component. In fact, the used component should just cover the brushing part of an ordinary toothbrush. After applying the baking soda mixture to your toothbrush, brush the teeth for at least two minutes, making sure that you reach all the angles, crevices, corners, and teeth surfaces. Afterward, rinse your mouth carefully.
Using the baking soda mixture for too long or for an extended period could erode your teeth enamel. Generally, after washing your mouth to remove the baking soda remains, always brush your teeth as you typically do with toothpaste.
Nevertheless, you should avoid using the baking soda if you’ve braces or any non-removable dental correcting item. Additionally, you should stop using baking soda to whiten your teeth if you encounter notable symptoms or feel tooth sensitivity.
In conclusion, while we have recognized that you can use baking soda alone, you may need to use a toothpaste that comprises of baking soda components. Also, in some cases, you may need to get in touch with a dentist to formulate the best way forward on how to use baking soda to get much better results.