Growing up, dentists told you that if you brush your teeth three times per day and floss, you will have strong, healthy teeth. The latter is true, but that alone will not do. There are many different things that your teeth come in contact with daily that cause your teeth to change color.

Teeth whitening uses a treatment that helps to change the color of the enamel from yellow to white. A study done some years ago found out what people would change most about themselves; the majority answered that they would change their smile. Most persons are not happy with the color of their teeth.

In these cases, people try to find ways and means of whitening their teeth. The good thing about whitening teeth is if you start the process early, it can be beneficial.

Below you will find some tips and products that you can use to get white teeth.

Stain Producers

Coloring of the teeth can happen because of the types of foods that we consume daily. On top of the list, there is coffee and red wine. Still, those are not the only food/drink that causes yellowing of the teeth.

There's also green-tea, sugary food, soda, berries such as blackberries and blueberries, curry, turmeric, and the all too famous barbecue sauce. The latter also helps with the discoloration of your teeth. There are two types of stains, extrinsic and intrinsic.

Extrinsic stains can be improved or removed with the aid of whiteners. Intrinsic stains are usually caused by taking antibiotics, and this stain is more permanent. Most people drink a glass of red wine at night to help them unwind from a hectic day.

If you don't want to give up drinking red wind, then a simple trick is to rinse your mouth thoroughly with water at least 30 minutes after consumption. Doing this helps by lessening the amount of liquid left in your mouth, therefore lessening stain. Rinsing your mouth is safer than brushing, especially soon after eating because you do not want to brush the acid into your teeth.

Taking Care of Your Gums

Taking care of your gums is highly relevant. If you are suffering from a gum disease such as gingivitis, it can affect how you smile. Your confidence level may fall if when you smile, you don't like what you see.

To take care of your gum, you should brush your teeth and floss twice a day. You should use a soft bristle brush instead of a hard one as these can damage the gum and cause it to recede. Taking care of your gum is about having healthy teeth, but it's also good for your overall dental health; after all, you do not want your teeth to fall out.

Consume Supportive Foods

Not all acid food is terrible for you. Some will help you to improve the health of your teeth. These foods are available in your neighborhood supermarkets, convenience stores, and farmers' market.

Examples of these are listed below:

• Onion – for many persons, onion does not have the best taste or smell, but the sulfur found in it can help stop the forming of plaque.
• Apples – almost everyone eats apples, doesn't matter what type, but did you know it is suitable for your saliva production and your gum's health? When you produce more saliva, it helps with the stain removal process.
• Vegetables and Nuts – Some vegetables such as broccoli, carrot, celery, and nuts are abrasive, helping to scrub food from your teeth.
• Dairy products – yogurt, cheese, milk, help strengthen the enamel and the overall appearance of the teeth because they are filled with calcium, suitable for the development of bones.
• Fruits are naturally good for you, but strawberry is especially useful for your teeth because it contains malic acid, which helps to remove stains naturally

The Usual Brush and Floss

When brushing your teeth, ensure that you're not brushing too hard because that will damage your gum line. People often think that brushing their teeth hard will get rid of food attached to the teeth, but that will do more harm than good. You want to be as gentle as possible while brushing.

Flossing should be done at least twice per day as it takes out the food that is stuck between the teeth.

Whitening Toothpaste

Whitening toothpaste has a gentle bleaching chemical called Blue Covarine that scrubs away surface stains and gently polishes the teeth; however, the process is not immediate. It should be used long term. If you decide to use a whitening toothpaste or whitening products, you should look for a brand approved by the American Dental association; their seal shows that the toothpaste is safe for removing stains on the surface of the teeth.

Whitening toothpaste is one of the most used forms of bleaching teeth.

Whitening Gels

Next to whitening Toothpaste, there are whitening gels. These are created with active ingredients called carbamide peroxide or hydrogen peroxide. There are two types of whitening gel, fast-acting (used by dentists in office) and slow-acting (A dentist supplies this for home use).

It can either be squeezed into a tray that shapes like your jaw, which you will then attach to your teeth, or it can be brushed on. There is an allotted time for you to keep this gel on your teeth, after which you can use a toothbrush and rub the gel off, or you can simply detach the tray from your mouth. The gel, unlike the toothpaste, is very thorough.

It gets into all the little spaces of the mouth, and therefore all areas get whitened. Because you get to hold the tray in place with your jaw, the ability to come undone is limited.

For the best result, one brand that comes highly recommended and will whiten your teeth effectively is TADSmile.

Smoking

Smoking causes the buildup of tar and nicotine on your teeth. These cause your teeth to become yellow. The chemicals found in the tobacco also affect the flow of the saliva, causing the buildup of oral bacteria that can stick to the gum and teeth and cause infections. Apart from the fear of losing your teeth and oral cancer, another way of avoiding yellow or stained teeth is to stop smoking.

Hydrogen Peroxide and Baking Soda

Baking Soda, also known as bicarbonate of soda, has always been an ingredient found in almost every household. It has been used for many purposes within the home; however, many people never knew that it could be used as a bleaching agent for their teeth. Baking Soda is a very mild abrasive.

It can be used to remove stains from your teeth and clean your mouth. It is salty and alkaline; therefore, it helps lift acid-based surface stains such as tea and coffee from the teeth's surface. To make a teether whitening mix with the use of Baking Soda, mix a tablespoon of the Baking Soda with a tablespoon of water in a small bowl.

The mix will make a thick paste that can be applied to your teeth using your fingers or a soft toothbrush. Brush the mixture on for about two minutes, after which you can spit out the mix and rinse your mouth thoroughly. This method is cost-efficient and easy to make, and you can make a fresh batch anytime you want to use this method to aid in your teeth whitening process.

While some teeth whitening products can be expensive, Hydrogen Peroxide, which will not cause you to break the bank. You can use Hydrogen Peroxide to rinse your mouth, or you can use it mixed with Baking Soda as a paste on your teeth then rinse. To make a rinse with Hydrogen Peroxide, just mix an equal amount of Hydrogen peroxide with water.

Swish the mixture around your mouth for about 30 seconds then spit out. If you want it as a paste, mix a few teaspoons of Baking Soda with a small amount of peroxide in a dish. Keep adding more peroxide until you have a thick but not gritty paste.

Apply the paste to your teeth and leave it for two minutes, then thoroughly rinse your mouth. Before using this method, you should consult a Dentist.

The Sour Stuff

In a world where people are trying to find the cheapest way to get results, this mixture is another how to bleach your teeth DIY. Using a mixture of Apple Cider Vinegar and Lemon, you can bleach your teeth at home. To create this mixture, you will need a quarter tablespoon of lemon juice and two tablespoons of Apple Cider Vinegar.

Use it to brush your teeth. These ingredients are readily available for you in your home, so applying this method will save you money time and energy.

Using Whitening Strips

Whitening strips contain chemicals such as peroxides and bleaches. The chemicals are placed on two pieces of strips, one for the top of the mouth and the other for the bottom. They are made from flexible materials with chemicals.

While the strips are attached to the teeth, the chemicals spread along with the teeth and remove the stains. The strips work on the extrinsic stains on the teeth. The whitening strips are cost-effective and easy to attach.

They are made from flexible materials with chemicals. Using whitening strips, you will see results in as little as a couple of weeks. They can be found online or in your community pharmacy.

Most whitening strips come in packs of 28, which can be used for 14 nights as two are at a time. One must be worn on the top and one on the bottom. It is advised that wear them for about half an hour before bedtime.

Electric Toothbrush

Because electronic toothbrushes as a vibrating head, they can remove stains better than standard toothbrushes. These toothbrushes scrub your teeth in a way that effectively makes them whiter, and you will see a vast difference at the end of the week. You can use this toothbrush for about two minutes.

Time yourself a few times until you get used to how long two minutes of brushing feels. When using this brushing technology, you should wet the toothbrush then add a pea-size amount of toothpaste on the head and brush. Use proper brushing methods so that you can effectively eliminate the buildup of plaque and bacteria.

Dental Appointments

One of the most important things to do when deciding how to bleach your teeth is to visit your Dentist. You need to check to see if you have any underlying problems. This needs to be assessed before adding chemicals to your teeth.

Also, ensure that you get a cleaning before using whiteners so that you can get the full benefits of whatever whitening product you and the Dentist decide is best.

Activated Charcoal

For years activated charcoal has been on the market, but many people did not know how effective it is in teeth whitening. Activated charcoal has natural absorption properties, which makes it able to remove stains from your teeth. It is made from carbon materials such as coconut, wood, nutshells, and bones.

You can use Activated charcoal by adding it to your toothpaste once per week. It can be a little messy because the powder has a black and fine texture. If you find that your teeth are getting sensitive, you can apply the charcoal directly to your teeth with the aid of your fingers.

After using Activated Charcoal for a few weeks, you will see a noticeable difference.

In conclusion, there are many different ways to bleach your teeth, but before deciding on the one, you're going to use, visit your Dentist for advice. Each person's teeth react differently to a specific product, so talking to your Dentist will help you make a better decision. Your smile is very important to your confidence and personal satisfaction, so, therefore, it is important that you take steps to keep those pearlies of yours white.

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